5 Self-Care Strategies for Women
Sometimes life can get so busy that it’s hard to make time for yourself. Especially after living through a pandemic for the last year, it’s important to take some time to prioritize your physical and mental health. Self-care is not selfish, it’s essential! There are a lot of easy ways to relieve stress and feel refreshed without breaking the bank. Below are some simple self-care tips that will help you relax and feel better.
1. Declutter and Clean
Cleaning up your space can help you feel like you have your life under control. Mayo Clinic researchers warn that clutter can contribute to stress and anxiety and people with disorganized spaces are more likely to have high cortisol levels, the stress hormone. Simple tasks like washing your sheets, making your bed, cleaning out your junk drawer, or just tidying up can make a big difference! If you’re looking to take on a project for the day, try cleaning out and organizing your closet. Once your room, apartment, or house is clean, light a candle to make the space smell good too!
2. Pamper Yourself
There’s nothing more relaxing than running a warm bath and spoiling yourself with bubbles or bath salts. Dedicate your night to looking and feeling your best by wearing a face mask during your time in the tub or doing your skin care routine afterwards. Try this Lemon Lavender Soothing Gel Eye Mask that can be frozen or heated to soothe headaches, puffiness, and itchy eyes. You could also give yourself a manicure or pedicure in your favorite color. Looking your best will not only help you destress, but will boost your confidence too!
3. Stay Active
Sometimes it can be hard to get out of bed, but studies show that staying active not only keeps your body healthy physically, but it also boosts endorphins and makes you feel better. You don’t need to do any strenuous exercise, just do something simple like taking a walk outside. You could also try stretching or beginners yoga to keep your body active. Yoga has a lot of health benefits including stretching out your muscles, improving your breathing, and reducing stress. Even just going outside for a bit can be a big mood booster; try sitting outside with a drink and a snack to watch the sunrise or sunset for a change in scenery!
4. Stimulate Your Mind
Keeping your mind active is a good way to practice self care. If you’ve never tried journaling, it’s a therapeutic way to get all your feelings out of your head and work through your thoughts. It can also just be a peaceful activity that allows you to be honest and learn about yourself. If you would rather take your mind off things, try spending an hour doing a puzzle or reading. Pick up a new book you’ve been meaning to read for awhile or go back to one of your favorites.
5. Get Cozy
One of the easiest ways to take care of yourself is to just get comfy. Change out of your jeans and trade them out for your favorite robe, pajamas, and slippers. Choose your drink of choice, whether it’s a glass of red wine or cup of warm tea, and get into bed for a night watching your favorite tv show or movie. Once you’re cozy under the covers with your favorite drink your worries will fade quickly!
Taking care of yourself should be a priority so use these simple tips to help you relax and feel less stressed. If you set aside some time just for you it’s sure to pay off!